Then and Now...  Welcome, my journey is not unlike many others you come across. I have lost over 160 Lbs. in 4 a year period and kept it off. I was 355 pounds and now weigh in at 190. People who knew me at my largest say I am literally "half the man I use to be." Losing the weight, keeping it off ,and enjoying the journey is what it's all about. Most of us want to look different, maybe leaner or more muscular, and start enjoying the healthy person we all have inside. Thin is not the thing, being fit is! I will be the first to say all the diets and workout routines in the world don't mean squat until you find what works for you. My journey towards health was easier for me than folks think. I love sharing this personal quest with anyone who wants to be a healthier person!